Setting goals is the foundation of visualization. If you do not have things you want to accomplish, then there’s no reason to create imageries for anything. Visualization can improve your speaking So, you need to start by deciding what you want to achieve. SMART stands for specific, measurable, achievable, relevant, and time bound. When your goals do not have these characteristics, you are just emotional. Specific means that the goal is clearly spelled out and not vague, while measurable means that there are benchmarks and milestones that indicate the achievement of the target. Achievable means that the goal is realistic, while relevant means that the target is connected to meaningfulness. Finally, time-bound means that you intend to achieve the goal within a specific period.
Step 1.
Envision it in Detail After choosing your target, the next step involves creating imaginations around the goal. Imagine yourself performing and achieving the goal. If your dream is to become a medical doctor, imagine yourself treating people and helping them to recover from pains and diseases. In the same way, if your target is to learn how to play the piano, imagine yourself dazzling a crowd with your skills. However, do not just be fixated at the end. Begin by thinking about the process of achieving your target. For example, think about the training process and how you will choose to endure all the difficulties that might come during the period. Determine not to quit regardless of the challenges that come your way while envisioning the process. Employ all your Senses All your senses must be involved during visualization. You will engage your sense of smell, sight, sound, taste, and feel. What will you be wearing on your graduation day? How will it feel on your body? What kind of food will be available on that day? Your mind must capture all these details and engage your senses to make them as real as possible. When your thoughts have been able to capture the details and translate them to your senses, you will keep working hard to ensure that it comes to pass. You will want to get to the finishing because you want to have an actual experience of your imagination. Therefore, you will buckle down and get to work because you have dreams to achieve.
Step 2.
You can aid your imagery by writing a story of your success. Emily Cook employs this approach. Investigators have discovered that people who write out their goals have a higher chance to achieve them than individuals who do not. You do not have to write it down in a book. Instead, you can record it as audio. Then play it to yourself at different times. Playing it to yourself multiple times will help you to encode the words in your brain, helping you to form images of it easily. Scientists have found that various parts of your brain are activated when you synthesize an experience by using multiple senses. The resultant effect of this activation is a powerful visualization and more productivity. So, you will be boosting your chances of creating images that will spur you to success when you write and record your expectations and read or listen to them repeatedly.
Step 3.
Implement Intentions Whenever you are trying to achieve a goal, there will always be doubts rising in your heart. It only shows that you are a human being. However, you should not let anything stop you. The last phase of visualization is the implementation of your intentions. Start with the simple things first. You might need to talk to an experienced person first before you get started. You need to be careful when trying to talk to people because some conversations with some people can drain out all your energy and motivation. It is always better to speak to people who are either doing what you want to do or have succeeded in it.